Sleep Apnea Sleep apnea is a serious condition that interferes with breathing while you sleep. It can cause a person to gasp for breath or stop breathing for up to several minutes. This is because of the collapse of soft tissue in the throat, which reduces the airway for breathing. There are several treatment options available for sleep apnea, including lifestyle changes, … [Read more...] about Essential Oils to Help With Sleep Apnea
The Dangers of Sleeping Too Much
Sleep While sleep is commonly defined as a state of passive unawareness, recent advances have made it possible to examine brain activity more closely. Among these advances are ways of measuring brain signals, which show when someone is asleep. These methods could ultimately lead to the identification of specific structures that mediate sleep and their functional roles in the … [Read more...] about The Dangers of Sleeping Too Much
Tips for Sleeping With the Sleep Paralysis Monster
This page contains affiliate links. When you go to sleep, you might feel as if you're being watched over. Or you might feel a heavy weight on your chest. Whatever it is, it's a scary experience. To help you deal with this condition, here are some tips for sleeping with the sleep paralysis monster. You might have heard of this ominous monster before, but you may not have … [Read more...] about Tips for Sleeping With the Sleep Paralysis Monster
How to Deal With Insomnia
This page contains affiliate links Can't Sleep Sometimes, you wake up early or are already an early riser, not because you need to get up or because you have to go somewhere but just because you wake up and can't get back to sleep. Sometimes it's the call of the bladder that wakes you but you may find it hard to get back over to sleep. For others, getting to sleep once you go … [Read more...] about How to Deal With Insomnia
The Health Benefits of Waking Up Earlier
The Health Benefits of Waking Up Earlier You've likely been told that getting up earlier is good for you, and it is! Getting up earlier doesn't only help you be more productive, but it can also be healthier. If this sounds a little crazy to you, don't worry, as you aren't alone, keep reading to learn more about all the awesome health benefits of getting up … [Read more...] about The Health Benefits of Waking Up Earlier