Improve Sleep In order to rise earlier, you may need to improve your sleep lifestyle, your ability to get to sleep or to get back to sleep if you wake during the night. One method of improving your sleep involves sleep meditation. Sleep Meditation There are several methods of sleep meditation. Some involve listening to an audio recording and others involve using movement. … [Read more...] about The Benefits of Sleep Meditation
The Early Riser
The Dangers of Sleeping Too Much
Sleep While sleep is commonly defined as a state of passive unawareness, recent advances have made it possible to examine brain activity more closely. Among these advances are ways of measuring brain signals, which show when someone is asleep. These methods could ultimately lead to the identification of specific structures that mediate sleep and their functional roles in the … [Read more...] about The Dangers of Sleeping Too Much
How to Deal With Insomnia
This page contains affiliate links Can't Sleep Sometimes, you wake up early or are already an early riser, not because you need to get up or because you have to go somewhere but just because you wake up and can't get back to sleep. Sometimes it's the call of the bladder that wakes you but you may find it hard to get back over to sleep. For others, getting to sleep once you go … [Read more...] about How to Deal With Insomnia
The Health Benefits of Waking Up Earlier
The Health Benefits of Waking Up Earlier You've likely been told that getting up earlier is good for you, and it is! Getting up earlier doesn't only help you be more productive, but it can also be healthier. If this sounds a little crazy to you, don't worry, as you aren't alone, keep reading to learn more about all the awesome health benefits of getting up … [Read more...] about The Health Benefits of Waking Up Earlier
4 Ways to Become an Early Riser
4 Ways to Become an Early Riser Have you always wanted to be an early riser, but you aren't sure how to start? Becoming an early riser can be a challenge, but if you use the following methods, you may find that it is easier than you thought! 1. Let Natural Light In When you have blackout curtains, it makes it all too easy to shut off the alarm and go back to bed. … [Read more...] about 4 Ways to Become an Early Riser