Sleep During sleep, our bodies undergo several processes and change throughout the night. One of the most important processes is REM sleep, which helps our brains sort through information and clear away unnecessary information. This process allows us to think more clearly and solve puzzles more easily after a good night's sleep. In order to maximize the benefits of REM sleep, … [Read more...] about The Importance of REM Sleep
Insomnia
How to Deal With Insomnia
This page contains affiliate links Can't Sleep Sometimes, you wake up early or are already an early riser, not because you need to get up or because you have to go somewhere but just because you wake up and can't get back to sleep. Sometimes it's the call of the bladder that wakes you but you may find it hard to get back over to sleep. For others, getting to sleep once you go … [Read more...] about How to Deal With Insomnia