Sleep apnea and restless legs syndrome (RLS) are two separate sleep disorders, but they can sometimes occur together and impact sleep quality. Sleep Apnea Sleep apnea is a sleep disorder where breathing is interrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea, where the airway becomes partially or completely blocked, causing the person to … [Read more...] about Sleep Apnea And Restless Legs
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Treating Sleep Apnea With a Cervical Collar
This page may contain affiliate links Sleep Apnea Sleep apnea is an abnormal sleep pattern that can seriously affect the body. The condition is characterized by snoring and interruptions in breathing that can lead to heart problems, strokes, and increased risk of car accidents. It can also lead to insulin resistance and a higher incidence of cancer. For this reason, it's … [Read more...] about Treating Sleep Apnea With a Cervical Collar
Essential Oils to Help With Sleep Apnea
Sleep Apnea Sleep apnea is a serious condition that interferes with breathing while you sleep. It can cause a person to gasp for breath or stop breathing for up to several minutes. This is because of the collapse of soft tissue in the throat, which reduces the airway for breathing. There are several treatment options available for sleep apnea, including lifestyle changes, … [Read more...] about Essential Oils to Help With Sleep Apnea
Tips for Sleeping With the Sleep Paralysis Monster
This page contains affiliate links. When you go to sleep, you might feel as if you're being watched over. Or you might feel a heavy weight on your chest. Whatever it is, it's a scary experience. To help you deal with this condition, here are some tips for sleeping with the sleep paralysis monster. You might have heard of this ominous monster before, but you may not have … [Read more...] about Tips for Sleeping With the Sleep Paralysis Monster