Self Hypnosis Insomnia
Why do I feel tired until I go to bed?
Sometimes I feel like I can barely open my eyes, but when I go to bed I can’t sleep and end up feeling wide awake again.
Beyond daydreaming when waiting for sleep, I very rarely do anything else in my bed aside from waiting for sleep.
I have heard to “never go to bed unless you know you’ll fall asleep within 15-30 minutes”, but even when exhausted, it takes me at least an hour to sleep (unless I’ve just woken up).
I know about insomnia cures, but the thought of pressuring myself to sleep like that only makes me more awake, though it might make me sleepy before I go to bed.
I’ve tried self hypnosis, which has almost always got me to fall asleep, but even when I affirm to have a “full night’s sleep”, I only fall asleep for 10-90 minutes at most and then wake up feeling wide awake.
first stop worrying about it!
If you can’t sleep GET UP.
Iron or watch TV,read.
That was the advice my doctor gave me.
Never lay in bed if you can’t sleep.
If you haven’t tried it yet some herbals
really work well passion flower and valerian.
But if you take other meds make sure it’s okay.
They really can work.