Improve Sleep In order to rise earlier, you may need to improve your sleep lifestyle, your ability to get to sleep or to get back to sleep if you wake during the night. One method of improving your sleep involves sleep meditation. Sleep Meditation There are several methods of sleep meditation. Some involve listening to an audio recording and others involve using movement. … [Read more...] about The Benefits of Sleep Meditation
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The Dangers of Sleeping Too Much
Sleep While sleep is commonly defined as a state of passive unawareness, recent advances have made it possible to examine brain activity more closely. Among these advances are ways of measuring brain signals, which show when someone is asleep. These methods could ultimately lead to the identification of specific structures that mediate sleep and their functional roles in the … [Read more...] about The Dangers of Sleeping Too Much