3 Ways to Ensure Better Sleep Sleep is foundational to good health. It helps you sustain energy throughout the day, reduces the likelihood of disease, and even helps you maintain a healthy weight. You might be struggling to sleep well because of the stress you encounter at your job, or … Continue Reading about 3 Ways to Ensure Better Sleep
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Why Be an Early Riser?
Why would you want to be an early riser anyway? Has someone told you that you should work to become an earlier riser and get up earlier every day? It can be annoying to hear, especially when you love your sleeping in, but whoever suggested this for you is correct. There are many benefits … Continue Reading about Why Be an Early Riser?
The Dangers of Sleeping Too Much
Sleep While sleep is commonly defined as a state of passive unawareness, recent advances have made it possible to examine brain activity more closely. Among these advances are ways of measuring brain signals, which show when someone is asleep. These methods could ultimately lead to the … Continue Reading about The Dangers of Sleeping Too Much
3 Techniques to Help You Wake Up Earlier
3 Techniques to Help You Wake Up Earlier Waking up earlier is a great way to increase your discipline and become more productive. Waking up earlier isn't always easy, however. Below are three techniques that can help you to be able to wake up earlier. 1. Wake Up at the Same Time Every … Continue Reading about 3 Techniques to Help You Wake Up Earlier
Wake Up Earlier Even if You Hate Mornings!
Waking Up Earlier Even if You Hate Mornings Do you hate mornings? You aren't alone. Mornings can seem bleak, but the truth is, if you can learn to get up early, this will benefit your life in more ways than one. So if you are struggling to get up early, keep reading to find out how and why you … Continue Reading about Wake Up Earlier Even if You Hate Mornings!