Sleep While sleep is commonly defined as a state of passive unawareness, recent advances have made it possible to examine brain activity more closely. Among these advances are ways of measuring brain signals, which show when someone is asleep. These methods could ultimately lead to the … Continue Reading about The Dangers of Sleeping Too Much
Main Content
FEATURED POST
You may also like
3 Ways to Ensure Better Sleep
3 Ways to Ensure Better Sleep Sleep is foundational to good health. It helps you sustain energy throughout the day, reduces the likelihood of disease, and even helps you maintain a healthy weight. You might be struggling to sleep well because of the stress you encounter at your job, or … Continue Reading about 3 Ways to Ensure Better Sleep
Essential Oils to Help With Sleep Apnea
Sleep Apnea Sleep apnea is a serious condition that interferes with breathing while you sleep. It can cause a person to gasp for breath or stop breathing for up to several minutes. This is because of the collapse of soft tissue in the throat, which reduces the airway for breathing. There are … Continue Reading about Essential Oils to Help With Sleep Apnea
Pain and Insomnia
Pain and insomnia can often be interconnected, as pain can make it difficult to sleep, and lack of sleep can, in turn, worsen the perception of pain. If you're experiencing persistent or severe pain and insomnia, it's crucial to consult a healthcare professional who can properly diagnose and treat … Continue Reading about Pain and Insomnia
Wake Up Earlier Even if You Hate Mornings!
Waking Up Earlier Even if You Hate Mornings Do you hate mornings? You aren't alone. Mornings can seem bleak, but the truth is, if you can learn to get up early, this will benefit your life in more ways than one. So if you are struggling to get up early, keep reading to find out how and why you … Continue Reading about Wake Up Earlier Even if You Hate Mornings!