Why would you want to be an early riser anyway? Has someone told you that you should work to become an earlier riser and get up earlier every day? It can be annoying to hear, especially when you love your sleeping in, but whoever suggested this for you is correct. There are many benefits … Continue Reading about Why Be an Early Riser?
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Treating Sleep Apnea With a Cervical Collar
This page may contain affiliate links This page does not offer medical advice Sleep Apnea Sleep apnea is an abnormal sleep pattern that can seriously affect the body. The condition is characterized by snoring and interruptions in breathing that can lead to heart problems, strokes, and increased … Continue Reading about Treating Sleep Apnea With a Cervical Collar
The Benefits of Sleep Meditation
Improve Sleep In order to rise earlier, you may need to improve your sleep lifestyle, your ability to get to sleep or to get back to sleep if you wake during the night. One method of improving your sleep involves sleep meditation. Sleep Meditation There are several methods of sleep meditation. … Continue Reading about The Benefits of Sleep Meditation
Essential Oils to Help With Sleep Apnea
Sleep Apnea Sleep apnea is a serious condition that interferes with breathing while you sleep. It can cause a person to gasp for breath or stop breathing for up to several minutes. This is because of the collapse of soft tissue in the throat, which reduces the airway for breathing. There are … Continue Reading about Essential Oils to Help With Sleep Apnea
Tips for Sleeping With the Sleep Paralysis Monster
This page contains affiliate links. When you go to sleep, you might feel as if you're being watched over. Or you might feel a heavy weight on your chest. Whatever it is, it's a scary experience. To help you deal with this condition, here are some tips for sleeping with the sleep paralysis … Continue Reading about Tips for Sleeping With the Sleep Paralysis Monster