Sleep During sleep, our bodies undergo several processes and change throughout the night. One of the most important processes is REM sleep, which helps our brains sort through information and clear away unnecessary information. This process allows us to think more clearly and solve puzzles more easily after a good night's sleep. In order to maximize the benefits of REM sleep, … [Read more...] about The Importance of REM Sleep
sleep
The Dangers of Sleeping Too Much
Sleep While sleep is commonly defined as a state of passive unawareness, recent advances have made it possible to examine brain activity more closely. Among these advances are ways of measuring brain signals, which show when someone is asleep. These methods could ultimately lead to the identification of specific structures that mediate sleep and their functional roles in the … [Read more...] about The Dangers of Sleeping Too Much
Tips for Sleeping With the Sleep Paralysis Monster
This page contains affiliate links. When you go to sleep, you might feel as if you're being watched over. Or you might feel a heavy weight on your chest. Whatever it is, it's a scary experience. To help you deal with this condition, here are some tips for sleeping with the sleep paralysis monster. You might have heard of this ominous monster before, but you may not have … [Read more...] about Tips for Sleeping With the Sleep Paralysis Monster
How to Deal With Insomnia
This page contains affiliate links Can't Sleep Sometimes, you wake up early or are already an early riser, not because you need to get up or because you have to go somewhere but just because you wake up and can't get back to sleep. Sometimes it's the call of the bladder that wakes you but you may find it hard to get back over to sleep. For others, getting to sleep once you go … [Read more...] about How to Deal With Insomnia