Sleep apnea and restless legs syndrome (RLS) are two separate sleep disorders, but they can sometimes occur together and impact sleep quality. Sleep Apnea Sleep apnea is a sleep disorder where breathing is interrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea, where the airway becomes partially or completely blocked, causing the person to … [Read more...] about Sleep Apnea And Restless Legs
The Importance of REM Sleep
Sleep During sleep, our bodies undergo several processes and change throughout the night. One of the most important processes is REM sleep, which helps our brains sort through information and clear away unnecessary information. This process allows us to think more clearly and solve puzzles more easily after a good night's sleep. In order to maximize the benefits of REM sleep, … [Read more...] about The Importance of REM Sleep
Treating Sleep Apnea With a Cervical Collar
This page may contain affiliate links Sleep Apnea Sleep apnea is an abnormal sleep pattern that can seriously affect the body. The condition is characterized by snoring and interruptions in breathing that can lead to heart problems, strokes, and increased risk of car accidents. It can also lead to insulin resistance and a higher incidence of cancer. For this reason, it's … [Read more...] about Treating Sleep Apnea With a Cervical Collar
The Benefits of Sleep Meditation
Improve Sleep In order to rise earlier, you may need to improve your sleep lifestyle, your ability to get to sleep or to get back to sleep if you wake during the night. One method of improving your sleep involves sleep meditation. Sleep Meditation There are several methods of sleep meditation. Some involve listening to an audio recording and others involve using movement. … [Read more...] about The Benefits of Sleep Meditation
Essential Oils to Help With Sleep Apnea
Sleep Apnea Sleep apnea is a serious condition that interferes with breathing while you sleep. It can cause a person to gasp for breath or stop breathing for up to several minutes. This is because of the collapse of soft tissue in the throat, which reduces the airway for breathing. There are several treatment options available for sleep apnea, including lifestyle changes, … [Read more...] about Essential Oils to Help With Sleep Apnea